Tag: coping tools

Meditation for the soul…

HELLO ALL, GRATITUDE and MEDITATION! How are you feeling? How is your soul? I want to share with you all the benefits of practising GRATITUDE: It helps you feel better and lowers your stress levels. It allows your body to feel healthy and to stay in a calm state, when completed daily! It helps increase … Continue reading Meditation for the soul…

Meditation for the Spirit…

Let's start off with a statement, did you know that Anne Frank's dairy was actually a place where she released her emotions, fears, hopes and dreams. It helped her to stay focused, stay calm, find hope, and feel consoled through writing. This is a time that many are scared, unsure, anxious and we have a … Continue reading Meditation for the Spirit…

Depression… well why are we still depressed with so much research…

It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons... For one you know you are on the clock and that makes it feel insensitive. It makes it feel you … Continue reading Depression… well why are we still depressed with so much research…

Reflect, Connect, Laugh and help others…

Christmas: Yuletide celebrations Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall.... it is so beautiful to watch from the bay window and it’s flakes fall onto the … Continue reading Reflect, Connect, Laugh and help others…

When life throws you 🍋’s ….

Hi everyone I am actually going to share a personal story with you all... a bit melancholy, heavy hearted but with a peaceful ending! Since I was a child I dreamed of getting married and having 4 children, YES, 4 children! Well I conceived NONE! At the beginning of my 20’s: I entered into the … Continue reading When life throws you 🍋’s ….