Tag: emotions

Meditation for the soul… Pandemic control

Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I do hope you have made the efforts to journal the tasks, … Continue reading Meditation for the soul… Pandemic control

Depression is a life journey… tomorrow will be a better day…

I dread living in the past or thinking of the past as it often brings me to tears. This is always the moment that I realize I still have a lot of healing to do and that is okay. Let me state I have actually done a lot of work on myself through therapy, meditation, … Continue reading Depression is a life journey… tomorrow will be a better day…