Tag: life stories

Self-care: What does that mean?

https://youtu.be/xfD4HaBBc0I We speak a lot about self care today. It is important to create a self care routine because it balances you as a human. It helps you to recognize your struggles and make changes needed. Self care is connected to our shadow work which, is always working on your SHIT, as there is no … Continue reading Self-care: What does that mean?

Gratitude: Personal Story

I wanted to take this moment to thank you all for paying attention to my blog and engaging with me. It is always appreciated! I am active on Instagram as; journeywithspirit2020. I post about my shop, stories and quotes. It’s a positive space that welcomes everyone as who they are! I am grateful for all … Continue reading Gratitude: Personal Story

Meditation for the soul… During the shut downs

Welcome to Day 9! 🙏👌I am sorry I fell behind! I started working from home from both my jobs and it has been extremely busy. I also have had my sister stressed, my mom sad, my partner received some medical news that is not good and my sister-in-law is not feeling well! So to say … Continue reading Meditation for the soul… During the shut downs

Meditation for the soul…

HELLO ALL, GRATITUDE and MEDITATION! How are you feeling? How is your soul? I want to share with you all the benefits of practising GRATITUDE: It helps you feel better and lowers your stress levels. It allows your body to feel healthy and to stay in a calm state, when completed daily! It helps increase … Continue reading Meditation for the soul…

Meditation for the Spirit…

Let's start off with a statement, did you know that Anne Frank's dairy was actually a place where she released her emotions, fears, hopes and dreams. It helped her to stay focused, stay calm, find hope, and feel consoled through writing. This is a time that many are scared, unsure, anxious and we have a … Continue reading Meditation for the Spirit…