Tag: Psychology

Meditation for the soul… Traumas

Hi Everyone! I hope you all are well and safe! I have given you all amply of time to complete all tasks and meditations! Today, I would like to touch on trauma... as this impacts many individuals. I will touch on childhood traumas. Though, some individuals can be remarkably resilient others are much more vulnerable … Continue reading Meditation for the soul… Traumas

Meditation for the soul…

HELLO ALL, GRATITUDE and MEDITATION! How are you feeling? How is your soul? I want to share with you all the benefits of practising GRATITUDE: It helps you feel better and lowers your stress levels. It allows your body to feel healthy and to stay in a calm state, when completed daily! It helps increase … Continue reading Meditation for the soul…