Tag: traumas

Meditation for the soul… Happiness

Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others! Here are a few questions for your journal: How do you feel about this? Are there any concerns for you? How will … Continue reading Meditation for the soul… Happiness

Meditation for the soul… Traumas

Hi Everyone! I hope you all are well and safe! I have given you all amply of time to complete all tasks and meditations! Today, I would like to touch on trauma... as this impacts many individuals. I will touch on childhood traumas. Though, some individuals can be remarkably resilient others are much more vulnerable … Continue reading Meditation for the soul… Traumas

Meditation for the soul… Pandemic control

Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I do hope you have made the efforts to journal the tasks, … Continue reading Meditation for the soul… Pandemic control

Depression is a life journey… tomorrow will be a better day…

I dread living in the past or thinking of the past as it often brings me to tears. This is always the moment that I realize I still have a lot of healing to do and that is okay. Let me state I have actually done a lot of work on myself through therapy, meditation, … Continue reading Depression is a life journey… tomorrow will be a better day…