Tag: wellbeing

Gratitude: Personal Story

I wanted to take this moment to thank you all for paying attention to my blog and engaging with me. It is always appreciated! I am active on Instagram as; journeywithspirit2020. I post about my shop, stories and quotes. It’s a positive space that welcomes everyone as who they are! I am grateful for all … Continue reading Gratitude: Personal Story

Meditation for the soul… Pandemic control

Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I do hope you have made the efforts to journal the tasks, … Continue reading Meditation for the soul… Pandemic control

Meditation for the soul…

HELLO ALL, GRATITUDE and MEDITATION! How are you feeling? How is your soul? I want to share with you all the benefits of practising GRATITUDE: It helps you feel better and lowers your stress levels. It allows your body to feel healthy and to stay in a calm state, when completed daily! It helps increase … Continue reading Meditation for the soul…

Meditation for the Spirit…

Let's start off with a statement, did you know that Anne Frank's dairy was actually a place where she released her emotions, fears, hopes and dreams. It helped her to stay focused, stay calm, find hope, and feel consoled through writing. This is a time that many are scared, unsure, anxious and we have a … Continue reading Meditation for the Spirit…

Depression… well why are we still depressed with so much research…

It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons... For one you know you are on the clock and that makes it feel insensitive. It makes it feel you … Continue reading Depression… well why are we still depressed with so much research…