Tag: yoga

Meditation for the soul… Nostalgic

Memories (My mom and myself) Hello my dearest Humans, I have been very nostalgic and love having those memories! I remember my days as a child with my mother! Lately, I have been busy gardening and this was something my mom did as we were growing up. I grow lettuce, peppers, tomatoes, broccoli, and many … Continue reading Meditation for the soul… Nostalgic

Meditation for the soul…

HELLO ALL, GRATITUDE and MEDITATION! How are you feeling? How is your soul? I want to share with you all the benefits of practising GRATITUDE: It helps you feel better and lowers your stress levels. It allows your body to feel healthy and to stay in a calm state, when completed daily! It helps increase … Continue reading Meditation for the soul…

Meditation for the Spirit…

Let's start off with a statement, did you know that Anne Frank's dairy was actually a place where she released her emotions, fears, hopes and dreams. It helped her to stay focused, stay calm, find hope, and feel consoled through writing. This is a time that many are scared, unsure, anxious and we have a … Continue reading Meditation for the Spirit…

Depression… well why are we still depressed with so much research…

It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons... For one you know you are on the clock and that makes it feel insensitive. It makes it feel you … Continue reading Depression… well why are we still depressed with so much research…

Depression is a life journey… tomorrow will be a better day…

I dread living in the past or thinking of the past as it often brings me to tears. This is always the moment that I realize I still have a lot of healing to do and that is okay. Let me state I have actually done a lot of work on myself through therapy, meditation, … Continue reading Depression is a life journey… tomorrow will be a better day…